1 CreditGoal 10 - People/EnvironmentGoal 6 - Hum: Arts/Lit/PhilOnline Available
This physically active class will expose students to the joys of running. Course topics and physical activities will explore technique, equipment, safety, etiquette, injury prevention, full-body conditioning, endurance, mobility, strength, and long-term training and goal setting. This course is designed for novices who aspire to run 5K.