PUBH1005: Sleep, Eat, and Exercise

Sleep, Eat, and Exercises covers basic concepts in nutrition, sleep, and physical activity and incorporates a variety of techniques to promote self-awareness and reflection, goal setting, and action toward wellness. Inactivity, poor nutrition, and inadequate sleep are common problems among college students and are leading contributors to a variety of short- and long-term consequences. Research indicates that, in addition to improving physical health, healthy habits can reduce stress and improve academic performance. Sleep, Eat, and Exercise is an introductory level course designed to provide you with the knowledge and skills you need to live a balanced life while in college. prereq: [Undergrad or PSEO] student

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