CSPH1202: Music for Wellbeing in Times of Stress and Anxiety

In this course, we will explore music’s tremendous potential to influence our moods and overall wellbeing. Specifically, we will examine (a) the ways in which music profoundly affects the brain and body, (b) how people around the world have used music to support emotional healing, throughout history, (c) current research on music for the reduction of anxiety and distress, and (d) specific ways for using music to promote your own calmness and equilibrium, even in times of high stress.

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